Technique Intensive - One day only

Service Description

Friday July 25th 6:30 to 8:30 pm The Lab this time will have the focus of unlocking the shimmy, finding the power from the hip movement instead of relying always on the knees this can be very challenging for some If you have your shimmy's unlocked already we will work also with layers but specially trying to train the body to deliver potent shimmy with clean and assertive layers This intensive is not going to be 2 hours of crazy shimmy and sweat, choreo and that’s it I'm intending to go slow and have focused attention to what each body needs , to get to where you are wanting to achieve Repetition and putting less in your plates to activate quality in your movements For credit card payment pls book here For other options of registration please send the payment here: Venmo : Ammunet-ilah paypal : gaby.figueroaj@gmail.com